Wow. The whole world has turned upside down in a matter of weeks. COVID-19 has stopped the world in its tracks. It shut down the global economy, overwhelmed the medical community, and affected practically every line of business. I will not spend much time on this because I know it is stressful and overwhelming. I wanted to share some resources for the therapeutic riding community.Continue reading
Self-care has been the theme of 2019. Everyone is talking about it – it’s all over Instagram and Facebook (#selfcaresunday) and there’s an emphasis in today’s Millennial-driven culture (of which I am a part!) to take care of yourself. This is not a bad thing! We need to be reminded to slow down, take care of ourselves, and relax. We cannot pour from an empty cup.Continue reading
When I was a kid, I read A LOT. I constantly had a book on me and I was usually reading two or three books at once. At least one book was a horse book. Sometimes it was a fiction story like Black Beauty or Misty of Chincoteague and sometimes it was autobiographies like Monty Roberts’ The Man Who Listens to Horses. I loved reading about horses and then I would take some of the things I read and try it with my horse. This meant that I spent a lot of time observing my horse and it was the best thing I ever did as a kid.Continue reading
A couple of weeks ago I posted about how experiences with the horse can help us better deal with difficult people. Today I want to talk about the horse can help us better handle difficult situations.
Core stability is a major benefit of horseback riding. The horse’s movement forces the core to engage so the rider can sit up on the horse’s back. There are a number of ways to work on strengthening a rider’s core so I’ll start with just a few.