Core stability is a major benefit of horseback riding. The horse’s movement forces the core to engage so the rider can sit up on the horse’s back. There are a number of ways to work on strengthening a rider’s core so I’ll start with just a few.
Animal-assisted therapies are growing in popularity and used with pigs, dogs, birds, cats, and horses, just to name a few. I believe all animals are beneficial to our mental and emotional health and wellness, but there are specific reasons to use equines. Horses are unique in therapeutic purposes because of their size, their history, and their movement.
Horses are prey animals so they are always in tune with their environment. They are herd animals, so they are accustomed to working as a group and relying on the herd to meet their survival needs. Horses are also rideable, so they add a layer of movement to therapy work. The horse has an almost identical skeletal structure to a human, which means their movement is very similar to a humans. This is one reason why therapeutic riding is so impactful.
However, a person does not need to ride to benefit from the therapeutic nature of a horse. There are countless ways horses help people, but I will outline a few of the most common today.